Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.
RANCHO CANADA REGIONAL PARK
LAST SATURDAY OF EACH MONTH: MARCH 30 | APRIL 27 | MAY 25
(NO JUNE & JULY SESSIONS) | AUGUST 31
SEPTEMBER 28 | OCTOBER 26
FREE (SEE LINK BELOW FOR MORE INFORMATION)